Online course held in Danish
Doubt and story formation in OCD
An individual 12-week online course about doubt and story formation in OCD, with theory, exercises, written assignments and personal feedback. Held in Danish.
- Starts
- 7 August 2026
- Registration deadline
- 6 August 2026 · 22:00
- Duration
- 12 weeks
- Price
- DKK 4,800
- Format
- Online and individual
OCD course without exposure exercises
The course is particularly relevant if exposure work feels difficult to contemplate, or if you want thorough preparation before doing so. Even when you know that OCD does not make sense, it can be difficult to hold on to your own reasoning and distinguish between OCD and your own assessment. The course builds this ability step by step across 12 modules.
12-week course
Each week, you receive a module with theory, a quiz, assignments and daily exercises.
Personal support
You receive written feedback and help understanding the theory and completing the assignments.
Discount code
With full payment, you receive a 10% discount code for another course or your first consultation.
What you will learn
The course examines the OCD stories that can make doubt feel relevant and convincing. You will learn, among other things, that:
- Doubt can feel real because an apparently credible OCD story sits behind it.
- Your own OCD story is no more or less valid than any other OCD story.
- The OCD story feels real when you act on it.
- Changing the OCD story also changes the doubt.
- The reasoning behind obsessional doubt is based in imagination.
- The fact that something is possible does not make it relevant.
Course requirements
To benefit from the course, you need to be able to:
- set aside 1–2 hours each week for reading, quizzes and assignments
- work reflectively and in writing with your OCD
- complete smaller daily exercises between modules
How the course works
- The course runs for 12 weeks.
- Each week, you receive a new module with text, a quiz and assignments.
- You submit your assignments in writing and receive personal feedback.
- If you get stuck, you can write and receive help within the scope of the course.
Participants’ experiences
Translated excerpts from feedback submitted by participants in the current Danish course.
I think it is a very good and educational course. There is a good balance between theory and assignments, which helps you understand your thought process and where you end up feeding the OCD.
The OCD course has helped make it much clearer how OCD works and can develop. It has provided a foundation for working with the elements of OCD and new perspectives on the thoughts and feelings involved.
The personal support I received during the course was absolutely fantastic.
The 12 modules
One new module becomes available each week. Every module combines theory, a quiz, written assignments and exercises. All course material is in Danish.
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Module 01: When doubt begins
Theory · 5-question quiz · exercises
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Module 02: The reasoning behind OCD
Theory · 6-question quiz · exercises
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Module 03: The obsessional story
Theory · 5-question quiz · exercises
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Module 04: OCD is 100% imagination
Theory · 5-question quiz · exercises
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Module 05: OCD doubt is 100% irrelevant
Theory · 6-question quiz · exercises
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Module 06: The OCD self
The “vulnerable self” theme · 6-question quiz · exercises
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Module 07: The OCD bubble
Theory · 5-question quiz · exercises
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Module 08: Sense of reality
Theory · 5-question quiz · exercises
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Module 09: An alternative story
Theory · 6-question quiz · exercises
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Module 10: The OCD fraudster’s tricks
Theory · 6-question quiz · exercises
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Module 11: The real self
Theory · 6-question quiz · exercises
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Module 12: Moving forward
Theory · 6-question quiz · exercises
Questions about the course
Is this an individual or group course?
The entire course is individual and confidentiality is maintained.
What does personal support mean?
You receive the written help you need with understanding and assignments, plus feedback on every assignment. Support is provided on a fair-use basis and within the scope of the course.
Can I pay with MobilePay?
Yes. Contact us and we will send a payment request to your MobilePay phone number.
Can I pay in instalments?
Yes. Payment can be divided into four instalments of DKK 1,250 across the course period. You can select this option at purchase or contact us to arrange it.
What if the course is not right for me?
You can stop and receive a refund for modules that have not yet been released to you. For example, if you have received the first three modules, 9/12 of the price is refunded.
Is my information confidential?
Yes. Everything is treated confidentially.
What can I use the discount code for?
The 10% discount code is issued after full payment and can be used once for either another course or your first consultation. It cannot be combined with other discount codes.
Ready to begin?
Check the date, registration deadline and price at the top of the page, and enrol when you are ready.
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