Four possible formats

Treatment adapted to your needs

Treatment starts from your OCD pattern and your goals. Together, we choose a framework for the consultations and the work between them.

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Find what you want to know about treatment

The treatment processTreatment methodsGetting started and the first sessionOnline treatment

Four ways to organise treatment

The right format depends on your goals, how much OCD affects you, your previous experience and how actively you are able to work between consultations. We therefore align the level of ambition, the way of working and your expectations of the collaboration together.

10 consultations · fixed framework and total priceStructured OCD programmeA focused programme for people who want a clear beginning and ending and are ready to work actively with the material during and between consultations.Read more about the programmeHide details
Often suitable for
People who want a focused programme with a clear beginning and ending and are able to work actively between consultations.
How we work
From the outset, we align your goals, the level of ambition and the way of working. Your personal course and the clinic's modules are used actively throughout the programme.
Framework
10 consultations at a fixed total price. The predictable financial framework can also be useful when a municipality, a relative or another third party is paying. Administrative arrangements are clarified before treatment begins, and clinical information is shared only with your consent.
Typically one consultation per monthSupplementary consultations and follow-upA defined OCD-specific supplement if you receive treatment elsewhere, or follow-up consultations after a previous course of treatment.Read more about the programmeHide details
Often suitable for
People who receive treatment elsewhere and want a defined OCD-specific supplement, or people who want follow-up after a previous course of treatment.
How we work
We agree on an independent OCD focus that can support you in maintaining or resuming your own treatment work.
Framework
Typically one consultation per month. The focus and interval are agreed from the outset and can be adjusted when needed.
Typically one consultation per weekIndividual treatmentA flexible process without a predetermined number of consultations. Content, frequency and duration are adjusted as your needs and experience develop.Read more about the programmeHide details
Often suitable for
People who want a flexible programme where complexity, concurrent difficulties or experience along the way make a fixed framework less relevant.
How we work
We continuously adjust goals, content and pace based on your experience and your opportunities to work between consultations.
Framework
Typically one consultation per week without a predetermined number of consultations. The interval can change along the way.
Typically two consultations per week for a periodConcentrated treatmentA more intensive format when a close rhythm is considered helpful for continuity and momentum in the treatment work.Read more about the programmeHide details
Often suitable for
People who may benefit from a closer rhythm and have the time and opportunity to work actively between consultations.
How we work
We agree on a clear focus for the intensive period and continuously assess whether the closer rhythm provides the intended continuity and momentum.
Framework
Typically two consultations per week for a defined period. The pace and duration are assessed together along the way.

Your personal course

An active part of treatment

Your personal course brings together knowledge, exercises and tools and is used actively alongside consultations and the work between them.

See the course in the treatment process
  1. OCD and anxiety
  2. Exercises and tools
  3. A resource you can return to

Services and consultation formats

Parent guidance and family support

Guidance centred on the parents’ role and the everyday situations in which the child’s OCD appears.

Read about parent guidance →

Meet the psychologists

Jesper and Ditte have different professional profiles, client groups and options for consultations in Copenhagen, Aarhus and online.

Meet the psychologists →

Choosing a format together

You do not need to know in advance which format will suit you best. We clarify that together with you based on your circumstances, goals, ambitions and scope for treatment work.